Ways to Prevent Constipation
- Take a probiotic to ensure a healthy colon
- Drink at least 64oz water daily
- Exercise regularly
- Make sure you get at least 30 grams of fiber daily
- Drink 4-6oz Aloe Vera Juice (can be found with other constipation medications)
- Add a daily stool softener (sold over the counter)
- Take MiraLAX® as directed on bottle over the counter daily.