Two Week Jump Start Menu
This sample menu, comparable to Ideal Protein, should only be used for up to two weeks at a time. It is great for those just starting on their weight loss journey or those struggling with the aggravating plateaus that dieters often reach. This diet contains increased fiber which helps detox and clear intestines of waste which flattens the belly but can cause increased gas. For the gas, use Simethicone (Gas-X) 125 mg 3 times a day.
| 2 Week Jump Start (Utilizes Chocolite Products, sold in our clinic | Ideal Protein |
|---|---|
| Breakfast: Chocolite shake (4 scoops) or Chocolite shake (2 scoops) and Chocolite Protein Bar |
Breakfast: pudding or shake |
| Lunch: 8 oz. lean meat or 1 cup beans and 2 cups veggies |
Snack: pudding or shake |
| Snack: Chocolite fiber snack (2 pieces) (eat both pieced of the fiber 1 hour before dinner and, at least, one hour after taking second half of pill) |
Lunch: pudding or shake & one nutrition bar or snack item |
| Dinner: Chocolite shake (4 scoops) or Chocolite shake (2 scoops) and Chocolite Protein Bar |
Dinner: 8 oz. lean meat & two cups veggies |
| Bedtime Snack: 1 protein bar (skip this if doing the 4 scoop Chocolite shakes for breakfast & dinner) |
Snack: 8 pudding or shake; one hot drink |
| Total: With Chocolite shake Calories: 1006 Protein: 149 Carbs: 37 Fat: 24 |
Total: Calories: 1080 Protein: 164 Carbs: 72 Fat: 18 |