WE MOVED! We are no longer on Ocean Drive. Our new address is 748 Chevelle Drive Baton Rouge, LA, 70806!

Sample Menus 1


1000 Calorie Diet

Breakfast (300 calories)
-1 whole egg with 2 egg whites fried using spray olive oil, 1 pieces of turkey bacon, on ‘Fold it’ whole grain flatbread with 1/8' avocado spread on bread

or

-fruit and maple oatmeal from McDonald’s

or

-½ grapefruit, ½ c oatmeal w/2 tsp honey and 1 hard boiled egg

 

Noon meal (300 calories)
-two pieces of tilapia fish with blackened seasoning cooked in a skillet with spray oil and 2 cups of Bird’s Eye fresh frozen broccoli and cauliflower mixture

or

-6-inch turkey on multi-grain wheat with provolone and deli mustard from Subway

or

-2/3 c skinless chicken breast over 1/4 c quinoa, 28 baby carrots, and 12 strawberries

or

-Large portabella mushroom cap with 2 tbsp of medium Tostitos salsa or 1 large slice of tomato placed inside the cap. Add 1 oz skim shredded mozzarella cheese and then place 8 slices of Hormel turkey pepperoni on top of cheese and add another 1 oz of shredded skim mozzarella to top and bake at 400 degrees for 25 minutes.

 

Snack (100 calories)
1 oz of Stacy’s multigrain pita chips or 1/3 wasabi peas or 1 nonfat mozzarella cheese stick with half of a baseball-sized apple (any variety) sliced or 3 cups of air popped popcorn with sea salt and garlic powder seasoned to taste or 4 tablespoons of Hummus on celery sticks or dry roasted almonds

or

Snack (100 calories Hi-Protein with raspberry ketones)
Yoplait 100 calorie Greek Yogurt Black Cherry 5.3 oz or 1 hard-boiled egg or ½ cup edamame beans (dried or steamed) or 7 baked flatbread crisps dipped in 2 tablespoons of hummus or ½ c nonfat cottage cheese with ½ c fresh mango or pineapple (chopped) or 4 slices turkey rolled up and dipped in2 tsp honey mustard

 

PM meal (300 calories)
-filet mignon with small baked sweet potato

or

-2 Taco Bell fresco chicken or grilled steak soft taco

or

-1 c spaghetti squash, 1 can tuna in water with 1 tbsp light mayo on a bed of lettuce, 1 medium fresh fig

 

1200 Calorie Diet

Breakfast (400 calories)
-1 whole egg with 2 egg whites fried using spray olive oil, 1 pieces of turkey bacon, on ‘Fold it’ whole grain flatbread with 1/8' avocado spread on bread

or

-1 Starbucks multi-grain bagel with one packet of light cream cheese

or

-1 medium apple (sliced) with 1 tbsp peanut butter and ½ c oatmeal with 2 tsp honey

 

Noon meal (400 calories)
-one pack of ramen noodles with one scrambled egg white cooked into the soup

or

-premium grilled chicken classic sandwich from McDonald’s

or

-1/2 c skinny taste avocado egg salad on 1 sun-dried tomato ‘Flat out’ bread, ½ c cubed cantaloupe

or

-4 oz ground turkey burger on whole wheat ‘Fold it’ with baby spinach leaves with 1/4 spread of soft fresh avocado on bread with ½ cup Healthy Choice garden vegetable soup

or

-2 slice of Papa Murphy’s veggie delite pizza with 8 turkey pepperoni slices

or

-2 skinny taste crock pot buffalo chicken lettuce wraps  and 60 green beans

 

Snack (100 calories)
1 oz of Stacy’s multigrain pita chips or 1/3 wasabi peas or 1 nonfat mozzarella cheese stick with half of a baseball-sized apple (any variety) sliced or 3 cups of air popped popcorn with sea salt and garlic powder seasoned to taste or 4 tablespoons of Hummus on celery sticks or dry roasted almonds

or

Snack (100 calories Hi-Protein with raspberry ketones)
Yoplait 100 calorie Greek Yogurt Black Cherry 5.3 oz or 1 hard-boiled egg or ½ cup edamame beans (dried or steamed) or 7 baked flatbread crisps dipped in 2 tablespoons of hummus or ½ c nonfat cottage cheese with ½ c fresh mango or pineapple (chopped) or 4 slices turkey rolled up and dipped in 2 tsp honey mustard

 

PM meal (300 calories)
-filet mignon with small baked sweet potato

or

-2 Taco Bell fresco chicken or grilled steak soft taco

or

-1 c spaghetti squash, 1 can tuna in water w/1 tbsp light mayo on bed of lettuce, 1 fresh fig

or

-two pieces of tilapia fish with blackened seasoning cooked in a skillet with spray oil and 2 cups of Bird’s Eye fresh frozen broccoli and cauliflower mixture

or

-6-inch turkey on multi-grain wheat with provolone and deli mustard from Subway

or

-2/3 c skinless chicken breast over 1/4 c quinoa, 28 baby carrots, and 12 strawberries

 

1400 Calorie Diet

Breakfast (450 calories)
-1 whole egg with 2 egg whites fried using spray olive oil, 1 pieces of turkey bacon, on ‘Fold it’ whole grain flatbread with 1/8' avocado spread on bread, 3/4 c raspberries

or

-1 Starbucks multi-grain bagel with one packet of light cream cheese and, ½ of a banana

or

-1 medium apple (sliced) with 1.5 tbsp peanut butter and ½ c oatmeal with 2 tsp honey

 

Noon meal (450 calories)
-one pack of ramen noodles with one scrambled egg white cooked into the soup, 1 cup carrots dipped in 1 tbsp fat-free ranch dip

or

-premium grilled chicken classic sandwich from McDonald’s,  1 peach

or

-1/2 c skinny taste avocado egg salad on 1 sun-dried tomato ‘Flat out’ bread, 1 c cubed cantaloupe

 

Snack (100 calories)
1 oz of Stacy’s multigrain pita chips or 1/3 wasabi peas or 1 nonfat mozzarella cheese stick with half of a baseball-sized apple (any variety) sliced or 3 cups of air popped popcorn with sea salt and garlic powder seasoned to taste or 4 tablespoons of Hummus on celery sticks or dry roasted almonds

or

Snack (100 calories Hi-Protein with raspberry ketones)
Yoplait 100 calorie Greek Yogurt Black Cherry 5.3 oz

or

1 hard-boiled egg

or

½ cup edamame beans (dried or steamed)

or

7 baked flatbread crisps dipped in 2 tablespoons of hummus

or

½ c nonfat cottage cheese with ½ c fresh mango

or

Pineapple (chopped)

or

slices turkey rolled up and dipped in 2 tsp honey mustard

 

PM meal (400 calories)
-4 oz ground turkey burger on whole wheat ‘Fold it’ with baby spinach leaves with 1/4 spread of soft fresh avocado on bread with ½ cup Healthy Choice garden vegetable soup

or

-2 slice of Papa Murphy’s veggie delite pizza with 8 turkey pepperoni slices

or

-2 skinny taste buffalo chicken lettuce wraps and 60 green beans